Ways to Get Out of a Running Rut - 10% At A Time

It has been so long I have been feeling that I am stuck. Even with my continue training, I feel that I am in rut. Last few months, I have been doing few thing here and there to make changes - I call it "10% of changes" to improve my running. Slowly, it is showing up. In this podcast episode, I talk about ways to get out of running rut. Enjoy and Share