Day 22 Video Diary of my 90 Day Challenge with a Very Useful Exercise
Mark Attwood's "Diary of a Conspiracy Theorist" Podcast (private feed for [email protected]) - A podcast by Mark Attwood

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The Sun is a living being, like the Earth, and it is breathing. When we ground, breathe through the nose and stare into the sun we are synchronising with the information that allows us to resonate with the harmonics, activate our DNA and start remembering who we really are.I am 25 days into my own personal challenge and I am keeping a video diary most days, and a food diary every day. Last night, I drank Clove-infused water for the first time, and watch a ton of parasites tumble out of me this morning!I also went to a Doctor this week and had a look at my blood pressure. Put it this way, it’s a bloody good job I decided to take time out to reset myself because I have a lot to live for and this battle has worn hard on my body.In a 3D sense, I am pleased to be 4kg/8.8lbs down in weight so far, and I have 65 days to go!As a paid subscriber, let me know if you want me to share more of this challenge as I go along? Thank you for subscribing. Leave a comment or share this episode.