#164: Just BREATHE with Josh Trent

Themes: Breathwork, Emotional Awareness Josh Trent is back by popular demand! Josh is the Founder of Wellness Force Media , host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. This episode is for new AND seasoned breathwork practitioners!  Discover: The role pain plays in shaping our ability to deal with adversity  The power of using breathwork to regulate emotions in everyday life All about Josh’s program BREATHE, use code 'MARK' for 20% off!!!   Find more of josh at the following links! www.wellnessforce.com www.civilizedcaveman.com www.wellnessforce.com/iTunes www.youtube.com/wellnessforce www.facebook.com/wellnessF www.wellnessforce.com/group www.twitter.com/wellnessforce www.instagram.com/wellnessforce www.linkedin.com/in/joshtrent www.facebook.com/fitnessSD www.instagram.com/trent_SD www.facebook.com/CivilizedCaveman www.instragram.com/civilizedcaveman Sponsors: Organifi | Visit organifi.com/createthelove to receive 20% off all products with code CREATETHELOVE! Create more love by visiting: createthelove.com @createthelove @createthelovecards See omnystudio.com/listener for privacy information.