I can be in pain & no one is to blame w/ Jenna & Aaron

In this episode, Aaron shares a recent experience of some painful emotions piling up and that even though other people, like Jenna, were part of the triggers, none of them were to blame. Furthermore, the fact that Aaron had some irrational beliefs were no reason to shut down what he was feeling. Some key points from this processing were:We can be in pain and no one is to blameYour emotions don't have to be rational to be valid. They just need to be feltThe best way to address painful em...