75 Hard Challenge, My Takeaways

Having just completed 75 Hard two weeks ago (when she sat down to record this episode) our host Kara is sharing all her takeaways from completing the 75 Hard Challenge! She is sharing everything from breaking down the different parts of the challenge, how it helped her connect with the people she loves, and the changes she saw in herself physically and mentally. Tune in as Kara shares ways we all could benefit from this challenge, and tips to help you if you decide to dive all in! Listen to the end to find out the special challenge she has in store for you!   02:15 What is 75 Hard? 05:00 What did I do for my two workouts each day? 06:40 How my workouts became a time I tapped into my feminine energy, and connect with people I love! 08:40 What diet did I follow throughout 75 Hard? 09:30 How was it not drinking alcohol throughout this challenge? 10:15 Changing how I spent time with friends and how to wind down at the end of the day. 12:00 What benefits did I see from drinking a gallon of water every day? 12:40 My tips for reading 10 pages of a book each day! 14:00 What I learned from my least favorite part of the challenge! 15:00 Are there any negatives I found in doing 75 Hard? 17:00 Join our Facebook challenge! (Linked below)   ………………………………….   Connect with Kara on Instagram: @kara_ayala https://www.instagram.com/kara_ayala/?hl=en   Check out how you can work with Kara on her website: https://kara-ayala.mykajabi.com/   Join Kara’s FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout