Breaking Through Limiting Beliefs

In This Episode, You Will Learn: Questions to ask yourself when you are met with resistance. How to remind yourself who you are and that you are worthy of what you are working to create. Ways to work through fear and limiting beliefs. Resources + Links:   Apply for our 2022 Next Level Couple Mastermind!nextlevelcouple.com   Text PODCAST to 480-605-4814 to get VIP updates from Kara!   ………………………………….   Connect with Kara on Instagram | @kara_ayala   Check out how you can work with Kara | karaayala.com   Join Kara’s FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout Show Notes: When you are taking steps towards the next level there is one thing that is guaranteed, resistance! We all have that fight or flight response whose only job is to keep you safe. Anything outside of your comfort zone, including any kind of growth into the unknown, sets off a fight, flight, or freeze alarm.  In this episode, I’m sharing a personal story of how I’ve felt fear recently around the goals I’m pursuing and questions we can all ask ourselves to gain perspective, heal, and move forward. Tune in and let me know which of these tools resonates with you! You are meant to do big things and I can’t wait to see what you create as you work through your limiting beliefs.   02:30 Resistance that comes as you step into the next level. 04:40 Questions to ask when you are met with resistance. 06:15 Where is this fear coming from? 09:00 Am I worthy of the life I’m pursuing in 2022? 12:20 Working through the fear of losing what you’ve built.