Building Trust and Confidence with Christina Lecuyer

In This Episode, We Talk About: The importance of taking “small” consistent action. Tips on how to begin building confidence. A habit Christina and her husband do to stay connected. Resources + Links:   Connect with Christina on Instagram | @bechristina Tune in to Christina’s podcast | Decide It’s Your Turn   Check out this Journal Prompt book mentioned in todays episode: Q&A A Day 365   Text PODCAST to 480-605-4814 to get VIP updates from Kara!   ………………………………….   Connect with Kara on Instagram | @kara_ayala   Check out how you can work with Kara | karaayala.com   Join Kara’s FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout Show Notes: Where does confidence come from? In this episode, we’re joined by podcast host, former pro golfer, and Confidence Coach Christina Lecuyer! Whether the success you’re after is in your relationship, finances, or finding happiness within yourself (all of the above please!) it all comes down to “small” consistent actions. Christina shares how she helps others build confidence by taking one step at a time to build positive habits, and ways she’s broken herself free from the need to have external validation! Of course, like everything in life, nothing is linear. Tune in as we talk about ways to be intentional about what we want more of, eliminating what we don’t, and building the trust in yourself that will have you overflowing with confidence.   01:30 Meet confidence coach Christina Lecuyer! 03:00 What has your journey looked like that led you to become a confidence coach? 05:00 Breaking free from external validation and the “I’ll be happy when…” mentality. 09:15 Has confidence always been a strength for you? 11:30 What tips do you have for someone wanting to build their confidence? 15:30 What is your word for the year? 18:00 How we’ve grown through challenges.  22:50 How do you become aware of who is draining your energy, and what do you do about it? 26:00 What is something you do to keep your marriage alive and fun? 28:00 What does a healthy lifestyle look like for you? 30:10 The biggest lesson about money. 32:00 If 15 year old Christina saw you today, what would she say?