How to Budget Your Energy with Samantha Harper

It can be easy to track where you’re spending your money, but do you know where you are spending your energy? In this episode, Samantha Harper is breaking down how your energy or lack thereof manifests in your day-to-day! Sam is a professional counselor, Executive Leadership Coach, and Sound Healer. Tune in for a better understanding of what energy looks like in the ways you show up and connect with others, how to tune into your energy to know what you need, and tangible ways to recharge.   03:15 How have you become the woman you are today? 07:30 Where are you spending your energy? 09:00 How to tune into your body and energy! 13:00 What are practices we can do to become aware of their energetic needs? 17:00 How can those without flexible schedules take the time they need for themselves? 20:40 Does it help you know whether you’re an introvert or extrovert when it comes to recharging your energy? 24:00 How does energy come into play with having an abundant mindset? 25:45 “Away” goals vs “toward” goals! 27:40 What is sound healing?   Connect with Samantha on Instagram | @sam_e_pants Check out her website | samanthaharper.com About Samantha: Samantha Harper is an executive leadership coach and sound healer who helps high-performance leaders increase their efficiency and impact through her creative approach to deep coaching. Samantha holds a Master’s Degree in Professional Counseling with over twenty thousand hours of experience in a clinical setting. Her areas of expertise include expressive art therapy and trauma. Her experience working with some of the most challenging populations allowed her to develop transformative solutions even for those with immense barriers to success. Her unique process for uncovering obstacles allows her to pull from several modalities and apply her diverse knowledge to create individualized solutions for each of her clients. She has walked with hundreds of people in their transformational journey towards developing their awareness, honing their interpersonal skills, building deeper emotional intelligence, and enhancing their leadership capacity –all yielding measurable results and sustainable change. Samantha’s passion for human potential is evident in her commitment to her clients and their success.    ………………………………….   Connect with Kara on Instagram | @kara_ayala   Check out how you can work with Kara | karaayala.com Join Kara’s FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout