Leaning Into Your Intuition

In This Episode, You Will Learn: How to tell if a thought/feeling is instinct or intuition. Questions to ask yourself when you feel triggered. Ways YOU can slow down and listen to your intuition. How I have come to recognize and trust my intuition.    Resources + Links:   Shoot Kara a DM for information about Mike and Kara’s upcoming Couples Mastermind! @kara_ayala   Text PODCAST to 480-605-4814 to get VIP updates from Kara!   ………………………………….   Connect with Kara on Instagram | @kara_ayala   Check out how you can work with Kara | karaayala.com   Join Kara’s FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout Show Notes: How can I tell if this feeling is my intuition, or my instincts trying to protect me? I’ve had a handful of questions about this recently and in this episode I’m sharing how I have come to recognize and trust my intuition. Healing and learning to tune into your intuition is like any kind of personal work. It’s not linear and it looks differently for everyone. In this episode, I’m sharing ways I’ve learned to move forward with faith, and recognize times I’m feeling uneasy because my instinct is trying to protect me. Tune in for ways you can discover how YOU uniquely can connect to your intuition and lean into faith.    02:00 What is Intuition? 04:00 How we are shaped by what we are taught in the early years of our lives. 06:15 What is indoctrination? 07:20 Ways we can tell whether our feelings are instinct or intuition? 11:00 Is my instinct getting in the way of my intuition? 13:15 My thoughts when my intuition told me we would move to Austin. 16:20 Ways to tune in to your intuition, let go of fear, and move forward with faith. 19:30 Questions to ask yourself when you feel triggered. 21:50 What settings or practices help you slow down and tune into your intuition?