Psychotherapist Turned Body Wisdom Coach with Carah Elizabeth

When was the last time you sat in silence for 2 minutes? No phone, no book, not working on a to-do list….just silence? We are so excited to get to hear from today’s guest Carah Elizabeth! Carah is a former psychotherapist that has since given up her license to embrace a holistic approach to healing as a Body Wisdom Coach. In this episode, Carah shares what that transition looked like, following what felt right to her, and how she is able to impact her clients find healing for their body, mind, and soul.   01:50 How I connected with Carah! 03:00 What is your background, and what are you doing now? 05:30 What is somatic healing? 07:00 If we aren’t in tune with our bodies, what can we do to reconnect? 08:15 What was it like changing your practice of how you treated your clients? 10:30 What can I do if hard time slowing down and need to constantly be DOING something? 13:00 What are some commonalities you are seeing with what your clients are experiencing? 15:40 For those facing feelings they haven’t addressed, what advice would you give them? 19:20 What is something you used to believe that you don’t anymore? 20:00 What is your morning routine? 21:00 What is reiki? 22:00 Why is yoga an important part of what you practice? 26:30 Who has been the most influential person in your life around money? 30:00 How can we get involved in your programs?   Follow along with Carah on Instagram | @carah.elizabeth   Book a Free Connection Call with Carah | Book a FREE Call!   ………………………………….   Connect with Kara on Instagram: @kara_ayala   Learn more + Work with Kara: https://kara-ayala.mykajabi.com/   Join Kara’s FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout