Understanding Perimenopause with Jennifer Churchill

In this episode, we are thrilled to host Jennifer Churchill, a multifaceted executive coach, certified hormone health coach, and dedicated athlete.    Jennifer provides valuable insights on navigating life's transitions with ease and maintaining health and sleep as top priorities in our busy lives. We also tackle the often misunderstood phase of perimenopause, discussing its symptoms, impact on women's lives, and the importance of destigmatizing and educating others about this natural stage. Join us for a conversation filled with expert advice and inspiring stories to empower your journey through health and life’s changes.   If you enjoyed this episode and want to connect more with Jennifer, you can DM her on Instagram @drjenniferchurchill or email her at [email protected].    Also be sure to share this episode on Instagram if you enjoyed this episode.    Thanks for listening! ………………………………….   Connect with Kara on Instagram: @kara_ayala https://www.instagram.com/kara_ayala/?hl=en