What If I Don’t Feel Motivated

We’ve all heard someone describe taking repetitive action as “going through the motions”, often using this as a negative thing. Is there a positive to going through the motions? In this episode, our host Kara is sharing tips for how she creates habits and consistently works towards goals by taking action...regardless of whether or not she feels motivated in the moment! No matter the goal, whether it is personal, or businesses related, these same tips apply!    01:15 Why am I doing this? 02:45 How can I stop basing how consistent I am on my feelings? 04:30 What I do to create habits I do no matter what! 05:40 How can I generate motivation with action? 08:00 What is good about “going through the motions”?     ………………………………….   Connect with Kara on Instagram | @kara_ayala   Check out how you can work with Kara | karaayala.com Join Kara’s FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout