Ep 200 Polyvagal Theory & Getting to 200

Laura is hoping to learn to swim this year. Zach brings back his dad jokes.  Laura brings the topic of Polyvaga Theory as a way to identify how we feel in a moment, giving us another tool to improve the way we relate to our partner.  Help us celebrate 200 episodes by giving us a rating and review on your podcasting app of choice. Also, please share us with a friend to spread the love.