#120: Uncomfortable Realities and the Dark Side of Insta-Therapy with Seerut Chawla

Psychotherapist Seerut Chawla (@seerutkchawla) joins us for a hot take on the dangers of Insta-therapy. Warning: this conversation will challenge you to keep an open mind, think critically, and evaluate what you’ve been taught. You will learn... - what ideas about mental health that have been popularized on social media are actually unethical and harmful - how cultural differences impact our view of mental health - what trauma actually is and what it is NOT Remember: take what resonates with you and leave the rest. This conversation is meant to challenge us to maybe see things a little differently... Seerut Chawla is a psychotherapist and cultural commentator based in London. Follow Seerut on Instagram: @seerutkchawla Sign up for Seerut’s Substack here: https://seerutkchawla.substack.com/ And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @seerutkchawla