#213: Sick of People-Pleasing? Here’s How to Stop

People-pleasing is engrained into so many of us. In attempts to be nice, we neglect our own needs, trading authenticity for approval. You will learn how to... - be honest with other people - how people-pleasing relates to self-trust - tips for aligning with your authentic self before making decisions Remember: don’t trade short-term approval for long-term authenticity. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love: - *The Gift of Self-Love*: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. - *100 Days of Self-Love:* [maryscupoftea.com/journal](http://maryscupoftea.com/journal). This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Mentioned In This Episode... Getting Real by Susan Campbell: https://amzn.to/4cqguuo Radical Honesty by Brad Blanton, PhD: https://amzn.to/3W4EDRk