Sacred Sexuality & the Journey of Healing Sexual Trauma, with Layla Martin

Many of us struggle with limiting beliefs about what sexuality should be. We need to approach our sexuality as a practice, just like meditation or yoga.In this episode, tantra and intimacy coach Layla Martin offers tools and techniques to help us get in touch with our energy and connect with ourselves more deeply.It all starts with a pleasure practice – dedicating time to connecting with our sexuality, using breathwork, meditation, and physical movements to release stuck emotions.Sharing daily intentions and support, and scheduling weekly moments to connect emotionally and energetically with our partners helps us create the space to honour all expressions of sexuality, experiencing it as a rainbow of possibilities rather than a single colour.The pressures and misconceptions we often face can make sex a source of stress rather than joy. But by focusing on presence with our body and exploring sensations without judgment. we can embrace the full spectrum of our sexuality and find liberation in our sacred experiences.Connect with LaylaFollow @thelaylamartin on InstagramThis Tantric Life podcastThe Tantric Mastermind for CouplesMentioned in this episode:The Deep Polarity Program An 8-week immersive journey to unlock the deepest intimacy through masculine & feminine dynamics.Healing Your Attachment StyleCreate deeper relationships and more abundanceHealing Your Relationship with the Masculine Everything you need to know about men in order to be the most embodied and conscious woman you can be.