TAP into healing | Poppy Delbridge | #024 Mastering Change
Mastering Change | The trauma, mental health & wellbeing podcast - A podcast by Masters Events - Tuesdays
Could just a few minutes of intention, presence and energy work change everything? This week on Mastering Change, we speak with Poppy Delbridge – energy psychologist, rapid tapping practitioner and author of TAP – to explore how energy-based practices like EFT (emotional freedom technique) can shift trauma and regulate the nervous system. Poppy explains how belief systems are stored in the body, why affirmations alone don’t work and how trauma can wire us into patterns of fear a...
