Ep. 16 | Italian Professional High Jumper | Alessia Trost

Mastering the Mind Podcast - A podcast by masteringthemindpod - Mondays

Ciao everybody! Today we're going international by welcoming Alessia Trost to the podcast! 🌎Experience of consistently representing Italy at major events such as european & world championships & has also competed at the Rio 2016 Olympics.🏃‍♀️How Alessia got into high jump, her biggest inspirations, the struggles of balancing university studies with a professional athletics career.🗣The relationship she had with her coach, Gianfranco Chessa, describing him as being a father figure 🙌🏼.🧠Alessia's HUGELY famous pre-performance routine, which she has used for years and years now whilst competing.🍕🍝Alessia's plans for after her athletic career & her experience studying a Food Tech degree😋🍝🍕.