Ep. 72 | Lauren Torley

Today we welcome England 7s and Harlequins rugby player, Lauren Torley, to the podcast. Topics discussed: Importance of process and performance goals Her first Commonwealth Games Backing herself and super strengths Use of self-talk and reflection Preparing for the 2024 Olympics and being part of Team GB Learning from teammates Post-game blues and shifting focus Stress response to pressure and communicating with others Social media comments Importance of self-care