‘Lose weight or die’: Martinus Evans on becoming a running coach

Today we welcome the founder of the Slow AF Run Club, Martinus Evans, to the podcast!   Topics discussed:   🐢 Creating the Slow AF Run Club   🏃 How to stay motivated   🎯 Goal-setting   🪜 Prioritising habits over motivation   🧠 Psychological themes from his book   🤯 Coping with the mental demands of running