#93 Question & Answer Session 6 with Kristin

In episode 93, I answer a series of questions I've received recently from listeners! If you've missed any of the past Q&A episodes, be sure to check out episodes 64, 68, 72, 77, and 81. This week, I'm answering questions about: The best ways to confirm ovulation each month The stress-infertility connection and how to reduce stress when you can't change your job or life circumstances Low estrogen with normal (or high) luteal progesterone levels How to address low T3 thyroid hormone when TSH and T4 are normal Possible causes of and solutions for vulvodynia (vulvar pain) How often to test thyroid or hormone labs if you're struggling to conceive Timing for diet and lifestyle changes prior to an IVF egg retrieval Possible causes of hair loss  How to get your partner on board with changes to support fertility You can find show notes and links to resources discussed during the episode at https://tinyfeet.co/my-podcast/93. If you have a topic you’ve been wanting to learn more about, send me an email at [email protected] or shoot me a message on Instagram @tinyfeet.co and share your question. I'll get back to you shortly with an answer and then add your question to the list of potential topics for future Q&A episodes. Free Quiz: Are You Healthy Enough to Get Pregnant? Free mini-course: How to Choose the Best Prenatal Supplements Schedule your 20-minute phone consult!