Fuel for Aerobic Endurance
Masters Athlete - A podcast by Rob Arnold
In part three of my series on aerobic endurance, I wanted to talk about the types of aerobic endurance needed for performance and the fuel needed for long slow distance events.
Masters Athlete - A podcast by Rob Arnold
In part three of my series on aerobic endurance, I wanted to talk about the types of aerobic endurance needed for performance and the fuel needed for long slow distance events.