Stress Management 101

We all have stressors. As masters athletes we may deal with them a little more than those younger athletes. Today we talk about the stressors in our life and ways to deal with them. https://www.environmentalhealthproject.org/health-issues/stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894304/ https://chriskresser.com/9-steps-to-perfect-health-6-manage-your-stress/ https://www.marksdailyapple.com/10-actions-for-an-anti-stress-protocol/