WTF is Moderation?

Tell me you've heard this before...a friend/relative/client/coworker has justified their poor decision making regarding nutrition with the term "everything in moderation". Maybe you've even used it yourself. Or how about this one...the same friend/relative/client/coworker has told you they started a workout regimine and they are looking forward to "toning up" their arms or hips. When I hear both of those phrases, it makes me want to crawl into bed and cry. In this week's episode I discuss why those terms are bad and what we can do moving forward to fixing them.