CrossFit Semifinals – Lessons, Lifts, and the Video Judging Debate

In Episode 100 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson break down their personal experiences from the 2024 CrossFit Age Group Semifinals. From the intensity of Event 4’s sprint-style pacing to the raw power of Heavy Isabelle, they recap each event, sharing real-time strategies, emotional ups and downs, and lessons learned.They also take a deeper look into the controversial video review process, examining how judging inconsistencies and unclear standards impacted the athlete experience. With growing concerns around fairness, clarity, and transparency, Jason and Rick call for a better system—one that supports athletes, values accountability, and upholds the integrity of the sport.You’ll hear behind-the-scenes insights, get practical tips for future competitions, and gain a deeper understanding of the mental and emotional journey of a Masters athlete during high-stakes qualifiers.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzChapters:Chapters:00:00 – Introduction and Overview of Semifinals03:00 – Experiences from the Semifinals Weekend05:59 – Workout Breakdown: Test One08:59 – Workout Breakdown: Test Two11:59 – Workout Breakdown: Test Three21:00 – Reflections on the Workouts and Community Feedback25:41 – The Challenge of Precision in Workouts32:40 – The Sprint of Event Four44:22 – Heavy Isabelle: A Weightlifting Challenge51:25 – Video Review Process Insights52:48 – Judging System Critiques54:51 – Feedback on Video Review01:00:11 – Challenges in Judging Fairness01:01:56 – Community Involvement in Judging01:09:15 – Final Thoughts on the Review Process Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe