Masters in Motion: Episode 5

Welcome to Episode 5 of the Masters in Motion Podcast! In this episode, we'll be discussing the latest buzz in the CrossFit community, particularly the announcement of 23.3 in the CrossFit Open. We'll be sharing our thoughts on this workout, including the challenges and opportunities it presented for Masters Athletes. We'll also be looking ahead to the rest of the season, discussing the upcoming Quarterfinals. Thanks for joining us!Pick of the week: Jason: Andrew Humberman Podcast on BreathRick: Freeze SleevesSponsored by:Bolder Athlete: https://www.jasongrubb.com/ Transform your fitness journey with my comprehensive program, Bolder Athlete.Whether you're training on your own or in CrossFit group classes, the program is tailored to meet your unique needs and goals, so you can achieve the results you've always wanted. Get full access to Jason Grubb | Everbold Newsletter at jasongrubb.substack.com/subscribe