115 - 6 Ways to Practice Gratitude When You're Feeling Depressed - Mini Matchasode #10
Matcha Mondays - A podcast by Matcha Mondays Podcast
Hi everyone, happy Matcha Monday!!! As we head into the darker months we know depression and seasonal affective disorder can really creep up on us! Here are some ways we can still practice gratitude even when we might not be feeling it! Welcome to all those, new or returning ā we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! š¤šµ xoxo - the matcha girls. Our socials: ā Patreonā ā Instagramā Ā @matchamondayspodcast ā TikTokā Ā @matchamondayspodcast ā Mira InstagramĀ ā @miisa.miira ā Mira TikTokā Ā @miisa.miira ā Silver Instagramā Ā @matchasilver ā Silver TikTokā Ā @matchasilver Resource: https://psychcentral.com/health/ways-to-practice-gratitude-when-youre-feeling-depressed
