60 - 9 Ways to Avoid Spiralling

Welcome back everyone and Happy Matcha Monday! We are back with another episode all about how to avoid spiralling into negative behaviours! So grab a matcha and join the conversation with Mira and Silver! Our socials: Instagram @matchamondayspodcast TikTok @matchamondayspodcast Mira Instagram @miisa.miira Mira TikTok @miisa.miira Silver Instagram @matchasilver Silver TikTok @matchasilver