5 essential steps on your HEALING JOURNEY (NOT what you THINK!)

Are you tired of painful healing methods that don’t deliver results? Ready to transform your life in a positive, enjoyable way? This episode is your ultimate guide! Discover 5 powerful steps to make your healing journey effective, enjoyable, and genuinely transformative...🌺 Download the 'How to Heal' free ebookBook a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quiz🥹 Gift me a thank you tip for this episodeChapters:00:00 Discover your healing journey01:50 Why you should avoid using labels05:13 How to be selective with advice09:21 Essential self-care tips for healing13:15 Embrace imperfection on your journey15:37 Forget about time and expectations19:38 Keep moving forward with confidence23:03 A new free resourceIn this episode, Cher talks about:How to start your healing journey What to avoid in your healing journeyWhy regulating your nervous system is essential for healingHow to let go of unrealistic time expectationsHow to create a fulfilling life by continuously growing and enjoying the healing journey …and more. So, if you’ve ever asked yourself questions such as:How does regulating your nervous system support your healing process?Why is sleep and spending time in nature healing?How can embracing your journey help you let go of unrealistic expectations?Why does comparing your healing journey to others hinder your progress?How can focusing on the future while addressing the past propel you forward?…this episode is for you.Follow Cher on social media:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨Mentioned in this episode:Future Self QuizTake the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz