6 STEPS to HEAL THE PAST & move forwards on your HEALING JOURNEY

Feeling overwhelmed by the idea of a ‘healing journey’? Trust me, I’ve been there - wondering where to start, what to do, and how long it’ll take. But what if I told you it doesn’t have to be confusing or painful? In this episode, I’m sharing 6 surprisingly simple steps that will not only get you started but also help you enjoy the process...🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋Freebies:🌺 Download the 'How to Heal' free ebook❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefsWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:00 Introduction to the healing journey02:08 Why are you healing?07:42 The forward first approach11:53 Understanding yourself16:15 Beliefs and reality19:27 Increasing awareness23:58 Addressing traumasIn this episode, Cher talks about:How to start your healing journeyWhy your beliefs shape your reality and how to change themHow to recognize the root cause of anxietyHow to avoid feeling worse by choosing the right healing spaces and communities.So, if you’ve ever asked yourself questions such as:Why does healing sometimes feel like it’s making me worse instead of better?How can I start healing without revisiting every painful memory?What does it mean to take a forward-first approach in healing?Why do I feel anxious even when nothing is wrong?How can I clear trauma that’s still affecting me, even years later?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨Mentioned in this episode:Future Self QuizTake the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quizCher's Self-Paced Course: Freedom EmbodiedJoin Freedom Embodied (and get lifetime, instant access): https://www.cherenya.com/freedom-embodied