How to REWIRE your EMOTIONAL BLUEPRINT for LASTING HAPPINESS

What if I told you that the emotional patterns keeping you stuck could be rewired for good? In this episode, I’ll reveal how to break free from repetitive emotional reactions and unlock the secret to feeling happier, longer. If you've been comparing your progress to others or wondering why your emotions keep holding you back, you won’t want to miss this—get ready for the breakthrough you’ve been waiting for…🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋Freebies:🌺 Download the 'How to Heal' free ebook🧠 Free Workbook to overcome your limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quizWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:00 Returning home from travelling01:54 Overcoming the holiday blues04:26 Breaking emotional patterns07:02 Rewiring your brain for better emotional responses11:33 How to make peace with the now16:05 Learning to appreciate your unique story18:14 Watch my brand new emotional awareness masterclassIn this episode, Cher talks about:How to stop the emotional rollercoasterWhat the “holiday blues” reveal about emotional blockages Why making peace with the present is key to achieving your vision board How to expand your emotional capacity to experience more joy and inner peaceSo, if you’ve ever asked yourself questions such as:How can I reprogram my subconscious mind for happiness?How do I stop feeling sad after a holiday or vacation?How can I expand my emotional capacity to feel happier?How do I deal with triggers and stop reacting negatively?Why do I struggle to appreciate my life even when I achieve my goals?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨Mentioned in this episode:Cher's Self-Paced Course: Freedom EmbodiedJoin Freedom Embodied (and get lifetime, instant access): https://www.cherenya.com/freedom-embodied