Unlock EMOTIONAL REGULATION to TRANSFORM FEAR into inner PEACE

Ready to become emotionally aware and regulated AF? Imagine the blissful feeling of a full-body massage on a tropical beach - sounds dreamy, right? Now, what if you could access that same sense of peace anytime, anywhere, just by learning to process your emotions instead of suppressing them? That’s the power of emotional regulation. In today’s episode, I’ll reveal the simple but life-changing steps to get you there, so you can unlock your inner peace era...🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋Freebies:🌺 Download the 'How to Heal' free ebook❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefsWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:00 Introduction to 'Feel It to Heal It'02:57 Understanding Emotional Awareness05:14 The Impact of a Chaotic World on Emotions06:34 Emotional Suppression09:57 Practical Steps for Emotional Regulation12:54 Three Categories of Emotional Experiences21:48 Embracing Sensitivity and Emotional ExpressionIn this episode, Cher talks about:What to focus on for healing emotional painHow to develop emotional awarenessHow to stop overthinkingWhat methods work better than "feel it to heal it" for trauma healingHow to regulate your emotions and reduce stressSo, if you’ve ever asked yourself questions such as:How do I regulate my emotions?What does "feel it to heal it" mean, and does it work?How can I become more emotionally aware in my day-to-day life?How can I stop overthinking and move on from past situations?What are the steps to process emotions without bottling them up?What’s the best method to regulate my nervous system during emotional stress?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨Mentioned in this episode:Future Self QuizTake the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quizCher's Self-Paced Course: Freedom EmbodiedJoin Freedom Embodied (and get lifetime, instant access): https://www.cherenya.com/freedom-embodied