EP – 103 More Than Calories: A Deep Dive into Exercise and Mental Health (Interview with Dr Brendon Stubbs)

Dr Brendon Stubbs is head of Physiotherapy at South London and Maudsley NHS foundation trust, he is a clinical lecturer and prolific researcher in the area of physical activity and mental health and cognitive function.I think we instinctively know we feel better when we move more and exercise but the message still seems to be calories, weight loss and punishing cardio sessions.The evidence Brendon has been producing is the holy grail in terms of why we should be moving more and exercising. Want to connect with Brendon? Details belowInstagram @drbrendonstubbsMind games the experiment is available free on Youtube If you have a question for the podcast or you want to work with Matt. Details below.info@wellnesseducationduabi.comwww.wellnesseducationdubai.com Instagram @wellness_education_dubaiFacebook @mattmarneyfitness LinkedIn – Matt Marney (Wellness education dubai)