EP 28 ­ Can calorie counting help me lose weight?

Calories are a measurement of energy most people are familiar with. The question is do you know how many you should be consuming and are all calories the same?In today´s solo show Matt discusses how you calculate your daily calorie needs and whether  these methods are accurate. He then talks about the different macro nutrient groupings within food and the varied ways these are digested by the body and the impact they have on our physiology which begs the question, are all calories the same? instagram/facebook @mattmarneyfitness (DM if you have a question or topic for the show)or  e mail [email protected] (please put podcast question in the title)