EP 29 ­ Understanding the role of fascia to help people move better

In today’s episode Matt talks to Paul Thornley. Paul has been studying fascia and the bio-tensegrity  model for over twenty years.  Paul uses this knowledge and experience in his role as a pilates teacher to help people move better and as a tool for injury recovery and prevention.The conversation touches on what fascia is and the consequences it has on posture, movement and how the bio-tensegrity model can help teachers facilitate better movement with their clients and give people the tools to take ownership of their own bodies,  and the way they move around the world.Want to contact Paul. Details below Instagram – pilates_paulTel +971 56 657 8655E mail – [email protected]