EP 30 ­ Movement is a skill. Is it possible to keep improving as we age? (interview with Alastair Greetham)

Alastair Greetham has been a physiotherapist for 40 years and a movement coach, Pilates educator and NLP practitioner for over 20 years.In today´s episode Matt talks to Alastair about movement. They discuss movement as a skill and why it should improve as we age, if we pay attention. They discuss what paying attention looks like and how awareness around walking patterns can have massive benefits from a mobility and brain standpoint.The pair discuss the value of Pilates as a "gateway drug" into movement awareness and how we can age well, which includes improving those movement skills as we mature.Want to work with Alastair or attend any of his courses. E mail below [email protected]