EP 31 ­ A conversation about meditation (interview with Isabell Britsch)

In today´s episode Matt gets to talk to his meditation teacher Isabell Britsch.The pair discuss their journey into meditation and more importantly why they continue to meditate. Isabell then gives practical advice for beginners and talks about different approaches to meditation and the benefit of each. The conversation then moves on to the value of retreats and how they can support your regular practiceIt doesn’t matter if you are just curious about meditation, new to it or have a regular practice, there is plenty in this episode for everyone.Want to connect with Isabell, attend a class or start teacher training? Details below www.bodyheartmond.co.uk  (website with classes)instagram @yogawithisabell  www.yogacampus.com (teacher training)