EP 35 ­ Gratitude can make you happier, healthier and more productive.

Countless studies have shown the mental and physical benefits of a gratitude practice. In today´s solo show Matt describes his own practice and shares the science on how a simple thing such as writing down 10 things you are grateful for daily can actually change the structure of your brain, and with it your perception of the world and how you react to it.Matt gives you practical tips on how to start and develop a practice and shares his own experience of this simple spiritual tool and the profound effect it has had on his life. instagram/facebook @mattmarneyfitness (DM if you have a question or topic for the show)or  e mail [email protected] (please put podcast question in the title)