EP 36 ­ What to do when you are time poor and the gym is busy

In today´s solo show Matt talks about strategies to make your gym routine more time efficient. He discusses the value of opposing muscle group supersets and how to implement them. Matt also suggests how to avoid hanging around waiting for equipment to complete your workout when the gym is busy.It is strongly recommended that you listen to episode 23 on resistance training before.Matt has done some videos to accompany the episode. These can be found on his Instagram page @mattmarneyfitness under highlights page called podcast. Each video is titled gym busy (3 videos)instagram/facebook @mattmarneyfitness (DM if you have a question or topic for the show)or  e mail [email protected] (please put podcast question in the title)