EP - 43 ­ How to minimise weight gain over the Christmas period.

The Christmas period is synonymous with overeating, sedentary behaviour and ultimately weight gain. This weight gain can be extreme and lead to anxiety and poor training (all or nothing) and poor nutrition (fad diets) choices in January which can be detrimental to long term success.In today´s podcast Matt gives tips and suggestions on how to make better choices around nutrition and training during the festive period.  instagram/facebook @mattmarneyfitness (DM if you have a question or topic for the show)or  e mail [email protected] (please put podcast question in the title)