EP 46 -­ 5 tips to improve mental and physical fitness in 2022.

It´s that time of the year when people make resolutions which normally don’t make it into February. In this episode Matt breaks down his top 5 tips for better mental and physical fitness moving into the new year. These include: 1.       Don’t run before you can walk2.       Lift weights3.       Increase the amount of vegetables and lean protein you eat4.       Meditate and write a gratitude list5.       Spend less time on your phoneDon´t get overwhelmed and feel you have to achieve all of them at once but be aware that these will give a huge return on investment and quite often simplicity and consistency are the keys to success. instagram/facebook @mattmarneyfitness (DM if you have a question or topic for the show)or  e mail [email protected] (please put podcast question in the title)