EP 47 - ­is sitting the new smoking?

In this episode Matt talks about posture and, in particular, the impact chronic sitting might be having on us physically and mentally. Some people associate poor posture with back pain and increased risk of injury when exercising. This episode looks at how true this really is and other factors you might want to consider that are a direct result of the way we organise our structure whilst sitting.The episode also provides some useful tips and resources to help us establish better strategies to sit well. instagram/facebook @mattmarneyfitness (DM if you have a question or topic for the show)or  e mail [email protected] (please put podcast question in the title)