EP 50 - ­Sleep is a necessity not a luxury.

This episode answers a listener question regarding sleep.Matt starts by focussing on the mental , physical and emotional problems associated with a chronic lack of sleep and factors contributing to it.He then gives listeners some practical tips to improve sleep and in the process boost your health, well-being and overall happiness.Want to learn more here are some book recommendations from MattWhy we sleep (unlocking the power of sleep and dreams) – Matthew Walker PHDSleep Smarter (21 proven tips to sleep your way to a better body, better health and bigger success) Shawn StevensonSleep for success (everything you must know about sleep but are too tired to ask) James MaasDressed to kill – Sydney Ross Singer   instagram/facebook @mattmarneyfitness (DM if you have a question or topic for the show)or  e mail [email protected] (please put podcast question in the title)