EP - 52 Metabolism and the impact of the low carb/carnivore diet (interview with Casey Ryan Ruff)

Casey Ryan Ruff is a personal trainer, nutrition coach and host of the podcast Boundless Body Radio. Casey’s speaks about his years of experience managing a metabolic cart service across a range of gyms, and how he used this information to tailor exercise and nutrition to make people more metabolically flexible and maximise their fat burning potential.Casey talks about why he favors the low carb approach for himself and his clients and why he eventually became a carnivore coach. He breaks down what a low carb or carnivore diet looks like practically and what benefits someone may gain from becoming low carb or carnivore.Please be sure to check out Casey’s amazing podcast Boundless Body Radio.Want to connect with Casey. Details below.www.boundlessbody.com you can book your 30 mins free trial here.Instagram @casey_ryan_ruffPodcast – Boundless Body Radio