EP 54 – Keep your mouth closed and breath through your nose for better sleep, performance and mental health (interview with Rose' O Donovan)

In this episode Matt speaks to returning guest Rose'O Donovan. Rose has been in the fitness space 15 years and has many strings to her bow including being an oxygen advantage master trainer and an authority on breathing.In the interview Matt and Rose recap quickly on the previous episode and then deep dive into how the way we breath can impact our movement, recovery from exercise and mental health.Rose describes specific ways we can improve the efficiency of our breathing and what intensity of exercise we might use when suffering from depression as opposed to anxiety.This show is full of practical tips on improving the most important but often neglected function of breathingIf you want to connect with Rose all the details below  Email – hello@roseodonovan Instagram - @rosebodonovan

Om Podcasten

Matt Marney is a personal trainer, Pilates instructor and meditation teacher with over 20 years experience in the health and fitness space and 10 years as a teacher trainer. Having spent the last 10 years educating personal trainers and movement teachers how to communicate with the public he decided there was still too much misinformation out there so he has cut out the middle man to give you all the information directly.Matt’s unique skill set and experience means this podcast covers a range of topics all designed to optimise the present moment and maximise your future potential.