EP - 55 Why getting in the best shape of your life could leave you depressed and unsatisfied. (interview with Catherine Hanson-Farid)

In this episode Matt speaks to returning guest Catherine Hanson-Farid. Catherine has been in the fitness industry over 30 years and is currently the operations director of the Register of Exercise professionals in the UAE.Matt talks to Catherine about her experiences as a bodybuilder and competition judge including the pros and cons of such an experience which can include poor body image and disordered eating after a competition finishes.The conversation moves on to how these same issues can affect people who seek body transformations or who are sold programs which promise to get them in the best shape of their life which can lack the support needed. If you want to connect with Catherine details are below www.repsuae.com Instagram - @catherinehansonfarid