EP 56 - Improve the quality of the information the brain receives in order to reduce pain and increase movement capacity (Interview with Heba Abdel Gawad)

In this episode Matt speaks to Heba Abdel Gawad. Heba is a double Olympian and the co founder of award winning fitness training provider Bodyhack. In this interview Heba talks about her extensive training in the field of functional neurology and its application to movement.The conversation includes how we can train the visual and vestibular system to improve the quality of information the brain receives and, as a result, improve movement outcomes and even reduce pain.Heba gives lots of practical exercises that we can start implementing today to improve the quality of sensory information we receive and then she talks specifically about how she applies this information in the Pilates setting.If you want to know more about Heba and the training she provides in this area, details below www.bodyhack.coinstagram @bodyhackuae @neuropilatesfaecebook @bodyhackuaewhatsapp enquires +971 56 296 3541