EP 57 – How can intermittent fasting help me improve health and lose weight?

Intermittent fasting (time restricted feeding) has been popular for the last decade but isn’t a new thing.In this episode Matt looks at the history of fasting and why it has become so popular again. Matt then discusses the recent research which suggests the benefits of time restricted feeding are more to do with our circadian rhythm and health rather than weight loss. This episode gives lots of practical advice on possible feeding windows people might want to use and why time restricted feeding is not necessarily for everyone. instagram/facebook @mattmarneyfitness (DM if you have a question or topic for the show)or  e mail [email protected] (please put podcast question in the title)