EP 61 – Weight gain during the summer break.

In this solo episode Matt answers a listener question around the fear of putting weight on during the summer holiday.Matt discusses whether substantial weight gain is possible and how you can plan and navigate your summer holiday to ensure you relax and recharge without the stress of thinking your hard work and effort in the gym before has been wasted.Do you have a question or topic for the podcast or are you looking to work direct with Matt face to face or online. Details below. [email protected] www.wellnesseducationdubai.comInstagram @mattmarneyfitnessFacebook @mattmarneyfitness