EP- 76 – Better gut health, better you (interview with Hannah Richards)

Hannah Richards is a nutritionist, author and returning guest with a passion for gut health.We start by recapping on the brilliant takeaways from the first interview and then we discuss the gut microbiome.Hannah talks about how the quality of the gut bacteria can have implications on immune function, hunger signals and weight loss, she then gives practical tips on how we can improve the ratio of good to bad bacteria in the gut. Interested in working with Hannah or purchasing her bo...